Kate Hackett
Leah Forristall is a weight loss and sports dietician who has been debunking myths about weight gain and loss in a series of videos on TikTok titled “Hard Truths From a Dietician”. She looks at diet and food to challenge how people view both. Check out some of her truths below!
1. Sugar
2. Whole Foods
3. Fasting
4. Eat More
5. Be healthy
6. Mustard
7. Coconut Oil
8. Calorie deficit
9. Coffee isn’t a meal
10. Fruit
11. Insulin
12. Eat the white rice
13. Added sugars
14. Artificial sweeteners
15. Signs you need to change
16. Diets v lifestyle
17. Eat them
18. Cholesterol doesn’t work like this
19. Quick facts!
