in ,

19 “Hard Truths From A Dietician” About Weight Loss

Leah Forristall is a weight loss and sports dietician who has been debunking myths about weight gain and loss in a series of videos on TikTok titled “Hard Truths From a Dietician”. She looks at diet and food to challenge how people view both. Check out some of her truths below!

the.hiking.dietitian

1. Sugar

the.hiking.dietitian

2. Whole Foods

the.hiking.dietitian

3. Fasting

the.hiking.dietitian

4. Eat More

the.hiking.dietitian

5. Be healthy

the.hiking.dietitian

6. Mustard

the.hiking.dietitian

7. Coconut Oil

the.hiking.dietitian

8. Calorie deficit

the.hiking.dietitian

9. Coffee isn’t a meal

the.hiking.dietitian

10. Fruit

the.hiking.dietitian

11. Insulin

the.hiking.dietitian

12. Eat the white rice

the.hiking.dietitian

13. Added sugars

the.hiking.dietitian

14. Artificial sweeteners

the.hiking.dietitian

15. Signs you need to change

the.hiking.dietitian

16. Diets v lifestyle

the.hiking.dietitian

17. Eat them

the.hiking.dietitian

18. Cholesterol doesn’t work like this

the.hiking.dietitian

19. Quick facts!

the.hiking.dietitian