19 “Hard Truths From A Dietician” About Weight Loss

Leah Forristall is a weight loss and sports dietician who has been debunking myths about weight gain and loss in a series of videos on TikTok titled “Hard Truths From a Dietician”. She looks at diet and food to challenge how people view both. Check out some of her truths below!

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1. Sugar

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2. Whole Foods

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3. Fasting

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4. Eat More

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5. Be healthy

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6. Mustard

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7. Coconut Oil

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8. Calorie deficit

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9. Coffee isn’t a meal

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10. Fruit

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11. Insulin

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12. Eat the white rice

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13. Added sugars

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14. Artificial sweeteners

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15. Signs you need to change

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16. Diets v lifestyle

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17. Eat them

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18. Cholesterol doesn’t work like this

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19. Quick facts!

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