30 Funny Mental Health Memes That Understand You Better Than Your Therapist

Therapy is great, but sometimes the most brutally honest insights come from memes that hit a little too close to home.

These funny mental health memes get right to the core of your overthinking, spiraling, and general “why am I like this?” energy—without charging $150 an hour. It’s the kind of painfully relatable humor that feels like a hug… and maybe a tiny intervention.

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Max

Max is the co-creator of RuinMyWeek, and while he doesn't spend as much time on the site as he used to, that's because he's busy hosting @bobscredits — A Bob’s Burgers Podcast.