Who doesn’t want to take better care of themselves?
Last year I quit drinking, switched to 1/2 caff coffee, and started making sure every meal (including breakfast) had a vegetable to go with it. I feel better, sleep better, and have, naturally, lost some weight.
That’s not to knock the choices you’re making with your diet, but rather to suggest that if you’re thinking about making better food choices, there are tons of super easy to digest (see what I did) charts floating around out there.
I’ve taken the liberty of compiling some of my favorite and most informative here. Hope you get something out of it.