Shop Smarter, Not Harder—20 Infographics To Plan Your Quarantine Meal Prep

11.

The 1st of what will be many batches of sourdough. If you have a packet of yeast in your cabinet, start a sourdough mother. I cannot find yeast anywhere, so this is where all of my risen bread will comes from for the next few weeks (months? Who the hell knows) #QuarantineCooking pic.twitter.com/jvmd9ZLIQb

— Samantha L. Barrett (@slbarrett87) March 21, 2020

12.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

🥫PANTRY PRODUCE🥫⁠ .⁠ Save this for your stock-up shop!⁠ .⁠ I’m sharing my top proteins, fruit + veg, grains, and extras this week. ⁠ .⁠ Today, we’re talking FRUIT + VEG. Look to pick up shelf stable, long lasting, and froze produce!⁠ ⬇️⁠ Canned and/or frozen fruit and vegetables are just as nutritious as fresh, so look to both the freezer and aisle of the store.⁠ .⁠ If available, pick up long-lasting fruits and vegetables, like citrus, apples, carrots, squash, cabbage, beetroot, turnips, and onions. These will last up to a couple of weeks with proper storage!⁠ .⁠ Before you buy more, check what you have on hand, and write a list based on what you can use up. ⁠ .⁠ #pantrystaples #selfisolation #healthypantry #stayathome #cookathome #pantryfoods #shoppinglist #pantryshop #pantrygoals #pantrydesign #pantryorganization #pantryessentials #pantrystaples #pantryfood #beans #wholesome #healthyrecipes #quarantinecooking #meatlessmonday #wholefoodsplantbased #pantrystaple #pantryideas #mealideas #pantrymeals ⁠ #knowyourproduce #thenewhealthy #frozenveggies #cannedfoods

A post shared by Micah Siva, Nutrition Expert (@nutritionxkitchen) on Mar 17, 2020 at 7:01am PDT

13.

14.

15.

16.

17.

18.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

 

 

A post shared by Shannon Eng • Health Coach (@caligirlgetsfit) on Apr 10, 2018 at 8:14pm PDT

19.

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

🥫PANTRY GRAINS🥫⁠ .⁠ Save this for your stock-up shop!⁠ .⁠ I’m sharing my top proteins, fruit + veg, grains, and extras this week. ⁠ .⁠ Today, we’re talking GRAINS + CARBS, with a focus on whole grains, easy-to-make mixes, and breakfasts that double as dinner.⁠ ⬇️⁠ Grains are not only inexpensive, but full of fibre, protein and vitamins. They’ll last a long while, and are an easy way to pad out a meal.⁠ .⁠ Don’t forget that breakfast foods can be eaten any time of day – pancakes or oats for dinner anyone? ⁠ .⁠ I like to stock up on wholegrain mix that just requires water, which is an easy meal solution! ⁠ .⁠ Before you buy more, check what you have on hand, and write a list based on what you can use up. ⁠ .⁠ #pantrystaples #selfisolation #healthypantry #stayathome #cookathome #pantryfoods #shoppinglist #pantryshop #pantrygoals #pantrydesign #pantryorganization #pantryessentials #pantrystaples #pantryfood #beans #wholesome #healthyrecipes #quarantinecooking #meatlessmonday #wholefoodsplantbased #pantrystaple #pantryideas #mealideas #pantrymeals ⁠ #knowyourproduce #thenewhealthy #frozenveggies #cannedfoods

A post shared by Micah Siva, Nutrition Expert (@nutritionxkitchen) on Mar 18, 2020 at 8:01am PDT

20.

A lot of you have asked what type of pantry items to get while you’re in self-quarantine. Here are some things you can buy instead of hoarding toilet paper. Remember we’re all in this together 💜: pic.twitter.com/SstLroAZVI

— Padma Lakshmi (@PadmaLakshmi) March 14, 2020

More on social distancing:

• 29 Americans Who Are Confused About How To Stock Up For Social Distancing
• Don’t Be Like These Morons Heading To Bars And Mocking Social Distancing (20 Posts)
• Finally, Something Introverts Are Good At (23 Social Distancing Tweets)
• 49 Women Who Made Us Pee Our Pants Laughing This Week — Quarantine Edition